Massage therapy encompasses many different techniques. In general, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body. They most often use their hands and fingers, but may use their forearms, elbows, or feet.

The term “massage therapy” includes many techniques, and the type of massage given usually depends on your needs and physical condition.

• Massage therapy dates back thousands of years. References to massage appear in ancient writings from China, Japan, India, and Egypt.
• In Swedish massage, the therapist uses long strokes, kneading, deep circular movements, vibration, and tapping.
• Sports massage combines techniques of Swedish massage and deep tissue massage to release chronic muscle tension.
• Myofascial trigger point therapy focuses on trigger points that are associated with pain elsewhere in the body.
• Massage therapy is sometimes done using essential oils as a form of aromatherapy.

What the Science Says About the Effectiveness of Massage

A lot of the scientific research on massage therapy is preliminary or conflicting, but much of the evidence points toward beneficial effects on pain and other symptoms associated with a number of different conditions. Much of the evidence suggests that these effects are short term and that people need to keep getting massages for the benefits to continue.

Researchers have studied the effects of massage for many conditions. Some that they have studied more extensively are the following:

Massage for Pain

• A 2008 research review and 2011 NCCIH-funded clinical trial concluded that massage may be useful for chronic low-back pain.
• Massage may help with chronic neck pain
• Massage may help with pain due to osteoarthritis of the knee
• Studies suggest that for women in labor, massage provided some pain relief and increased satisfaction with other pain relief methods.

Massage for Fibromyalgia

A 2010 review concluded that massage therapy may help temporarily reduce pain, fatigue, and other symptoms associated with fibromyalgia, but the evidence is not definitive.

Massage for Headaches

Clinical trials on the effects of massage for headaches are preliminary and only somewhat promising.

More to Consider

• Do not use massage therapy to replace conventional care or to postpone seeing a physical therapist or doctor.
• If you have a medical condition, discuss with your healthcare provider whether massage is appropriate.
• Tell all your providers about any complementary health approaches you use for coordinated and safe care.

To Learn More About Our Therapeutic Massage Services, please contact us at (905) 842-3334

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